Walking Last Night

“Whatever you focus your thoughts on expands” – Wayne Dyer

Out for just a mile last night–doing some really deliberate self-care–and look what I was lucky enough to notice:

Oh, if you could see the gratitude parade of words I just typed & deleted, it was a namaste-shalom-love-fest. Never fear, I had the good sense to edit away my overly sentimental drivel. Instead of fluff, I’m attempting to focus on the tangible.

The fact of the matter is that even if I work to avoid hyperbole on the happy end of the spectrum, and even if I stay real about the pain I experience at times, I cannot deny that I’ve got slivers and moments of great joy. And, yeah, I’m grateful again. 

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